Air pollution is also dangerous for the eyes with lungs, take care like this

The effect of air pollution is now being seen not only in cities like Delhi, Mumbai, but also in areas like Kanpur, Bhopal and Jaipur. According to experts, the air we are receiving is mixed with many toxic gases and harmful pollutants. It can be harmful for our health in many ways. While it is difficult to breathe due to the polluted winds, it affects the lungs the most. In such a situation, there can be many problems related to eyes due to poor air quality. In this situation it is very important to avoid it. In pollution, you can take care of your eye in this way-

Avoid going out in pollution
This golden way to keep eyes protected from pollution is to avoid exposure to pollution. For this, if pollution levels increase, one should avoid going to public places. In the early stage of the morning the pollution level is at its peak, in such a situation it would be better not to go out of the house to protect the eyes.

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Do not use mobile phones and laptops for long. It is important to maintain distance between them to prevent the problem of eye fatigue, dry eyes and computer vision syndrome. If you work on these, then rest your eyes in between.

Avoid wearing contact lenses
Avoid using contact lenses if itching or redness in the eyes. In this regard, you should consult an expert and only then use them. Rubbing eyes should also be avoided when itching occurs.

Take a healthy diet, stay hydrated
Include foods rich in omega-3 and antioxidants like fish, green leafy vegetables, carrots, spinach, almonds, walnuts in your diet. They are very good and beneficial for the eyes. They also light up. Also stay hydrated. Staying hydrated helps in producing enough tears. This becomes necessary when external factors such as smog increase the chances of irritation in dry eyes. It would be better to drink eight to ten glasses of water a day.

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Do not use makeup
If your eyes are feeling uncomfortable, then you should avoid using eye makeup in this situation. Mascara often exacerbates eye allergies and can also cause eye infections. If the pollution level increases, then ignore the make-up done on the eyes. If at the same time, make-up, remove the makeup before bed using special eye makeup remover. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned expert before implementing them)