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Rheumatoid Arthritis: If you are thinking that rheumatoid arthritis occurs only in the elderly, then you are wrong. Nowadays, even at the age of 25, arthritis has started occurring. Therefore, if you have turned 25 and are experiencing pain anywhere, then definitely read this news.
Health News: Earlier everyone thought that rheumatoid arthritis was a disease of only the elderly. When we asked this question to Senior Consultant of Internal Medicine at C K Birla Hospital Dr. Tushar Tayal When asked, he said that even 25 year old youths suffering from rheumatoid arthritis come to me for treatment. Therefore, it is not at all the case that this disease affects only the elderly. This can happen to anyone. Health experts have warned that this seemingly minor prick could be the beginning of Rheumatoid Arthritis. Then how to avoid this, we have discussed in detail with the doctor, which may be useful news for you.
According to the Center for Disease Control and Prevention, rheumatoid arthritis is an autoimmune and inflammatory disease. That means, in this, one’s own immune system starts attacking. Due to this, the cushion near the joints of the bones of the body starts swelling. Along with the joints, the immune system starts attacking other places also. Generally, rheumatoid arthritis affects the joints of hands, feet, wrists and knees. Due to swelling, joint tissue starts getting damaged. Due to this, the disease starts becoming chronic and even deformities in the bones start occurring.
Symptoms of Rheumatoid Arthritis
Dr. Tushar Tayal told that rheumatoid arthritis is such a disease in which there is mild pain in the beginning but later on it becomes unbearable pain. Rheumatoid arthritis is a different disease from normal arthritis. In this, along with joints, some other organs or the entire body can also be affected. Due to this disease, there is a lot of pain near the joints of hands, legs and any other part of the body. At the same time, symptoms of muscle weakness and fever may also be seen.
- Pain and stiffness in more than one joint.
- Swelling and stiffness in more than one joint simultaneously.
- Just as there is pain on one side of the body, similarly there is pain on the other side of the body also.
- Weight loss starts.
- Having fever.
- Feeling tired and disoriented.
- Having weakness.
Why is its graph increasing among youth?
Dr. Tushar Tayal told that there can be many reasons for the increase of this disease among the youth.
- Deteriorating lifestyle: Working while sitting at one place for long hours and lack of physical activity.
- Wrong eating habits: Consumption of processed food and excess salt increases inflammation in the body.
- Stress and incomplete sleep: Mental stress and lack of sleep directly affects our immune system.
- Vitamin-D deficiency: Due to the habit of staying indoors, the level of Vitamin-D is falling among the youth, which is fatal for the bones.
Don’t ignore these 5 early signs
- If you are feeling these symptoms, be careful:
- Morning stiffness: Stiffness in the joints for more than 30 minutes after waking up.
- Pain in small joints: Pain starting in the knuckles of the toes or hands.
- Swelling and redness: Slight swelling or redness of the skin near the joints.
- Constant fatigue: Feeling weak and tired all the time without much effort.
- Mild fever: Slightly increased body temperature along with joint pain.
What to do for protection?
Dr. Tushar Tayal Told that to prevent this disease, it is first important that you correct your lifestyle. Daily exercise is most important. Make at least 30 minutes of exercise or yoga a part of your daily routine. There is still a chance that you can prevent it from becoming serious with the right habits. Include things containing omega-3 fatty acids (walnuts, flaxseed), anti-oxidants and calcium in your diet. My advice is that if joint pain persists for more than 2 weeks, then instead of taking painkillers, consult a rheumatologist. Early diagnosis is its best treatment.
