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After the age of 65, sleep loss is common, but medication is not necessary. Simple Ayurvedic remedies like lukewarm milk + nutmeg, sesame oil massage and light pranayam help the elderly in getting deep and peaceful sleep. Reduce stress the natural way and wake up refreshed in the morning.
After the age of 65, sleep disturbance, frequent tossing and feeling of tiredness in the morning become common problems. Many people do not want to take medicine, in such a situation the easy and home based method of Ayurveda can provide relief.
According to Ayurveda, sleep is not just rest but a time to re-energize the mind, body and soul. If you do not get proper sleep, irritability, weakness and stress start increasing, especially in the age of 65+, its effect is more visible.
Dr. Chetan Sharma, Ayurveda expert of Sarvodaya Hospital, Faridabad, says that complaints of insomnia and sleep apnea are common among the elderly. People lie on the bed but are unable to get deep sleep.
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Before sleeping, take a cup of lukewarm milk and add a pinch of nutmeg to it. It calms the nerves and relaxes the mind, which makes it easier to fall asleep and prevents frequent sleep disturbances.
Before sleeping at night, massage the soles of the feet with lukewarm sesame oil. This reduces body fatigue, improves blood circulation and gives relaxation to the mind which helps in deep sleep.
Do deep breathing pranayam for 5-10 minutes before sleeping. Breathe in and out slowly. This reduces stress, heartbeat calms down and sleep comes naturally.
This Ayurvedic sleep hack is completely natural and is considered safe for people aged 65+. Without medicine, stress is reduced, sleep is deeper and body feels light in the morning.
