Khargon. In winter, the body quickly becomes stiff and blood circulation also slows down. In such a situation, yoga is considered to be the most effective solution to keep the body warm and avoid many diseases. Fitness experts say that in the cold season, some special yoga asanas provide energy to the body and provide relief from problems like sugar and joint pain.
Khargone’s Sports Officer and fitness expert Dr. Dharmendra Singh says that in ancient times, people used to include yoga in their daily routine, due to which they remained healthy and fit. But nowadays, due to lack of yoga, cases of diabetes, obesity and joint pain are increasing rapidly. In such a situation, Vajrasana and Mandukasana are two such effective yogasanas, with regular practice of which the sugar level can be controlled naturally.
Benefits of Vajrasana in winter
To do Vajrasana, sit on your knees in a clean place. Bend the legs back and keep the soles upwards and keep the spine straight. Keep breathing normally and remain in this position for a few minutes. This asana strengthens the digestive system and controls the glucose level in the body, which provides relief to diabetic patients.
Sugar control with Mandukasana
To do Mandukasana, first sit in Vajrasana posture. Now make fists of both the hands and place the thumbs on the stomach and exhale slowly while applying light pressure. This asana massages the stomach and strengthens the pancreas. This improves insulin secretion and brings blood sugar level under control.
Amazing benefits of Surya Namaskar
Surya Namaskar is considered the best yoga asana in winter. This is a full body exercise, which improves blood circulation and provides rapid relief from joint pain. Experts recommend that the 12 steps of Surya Namaskar should be done at least 10 times in the morning. This removes stiffness from the body and also reduces fat.
Three simple exercises to stay fit
To keep the body fit, three simple exercises can also be done after Surya Namaskar. This includes 1 minute pushups, 1 minute sit-ups while lying on the back and 1 minute squats. These three exercises activate the upper, middle and lower parts of the body and increase blood circulation in the entire body.
Body will remain strong with regular exercise
Dr. Dharmendra Singh explains that these three steps keep all the joints of the body strong and provide relief from joint pain. Also, with regular exercise, the body remains strong and active, which prevents many problems occurring in the cold season.
