Adopt these habits as soon as you wake up in the morning, body and mind will always remain healthy, diseases will stay away.

In today’s fast-paced lifestyle, irregular daily routine, wrong eating habits and increasing stress have become big challenges for health. In such a situation, Ayurveda which has been the basis of health for centuries. Offers simple, natural solutions to maintaining balance and health in modern life. The Ministry of AYUSH of the Government of India advises to adopt the Navratnas of Ayurveda. These are not medicines, but simple daily habits, which keep the body and mind healthy for a long time.

First Gem: Getting pleasant and complete sleep is the greatest source of health and happiness. Adequate sleep provides rest to the body and maintains mental peace.

Second gem: Daily massage of the whole body with oil keeps the skin healthy and provides energy to the body. It also strengthens the muscles by improving blood circulation.

Third Gem: Regular yoga and exercise keep the body fit and strengthen the immunity. It reduces mental stress and also maintains mental peace.

Fourth Gem: Putting sesame oil or cow’s ghee in both the nostrils after waking up in the morning, which is called Nasya Karma, helps in preventing head, hair and respiratory diseases.

Fifth Gem: Food should always be taken at the right time and in appropriate quantity. Neither more nor less, a balanced diet is the basic foundation of health and longevity.

Sixth Gem: The flow of urine and feces should never be stopped by force. It is very important for health to give it up as soon as the need is felt, otherwise it can cause many serious diseases.

Seventh Jewel: Waking up early in the morning, sleeping early at night and changing the diet according to the season are part of Ayurvedic routine. With this, the body remains in natural balance and the immunity also becomes stronger.

Eighth Gem: Regular consumption of Ayurvedic medicines like Chyawanprash, Ashwagandha and Shilajit provides energy and long life to the body. When these are included in your diet regularly, the body will get the necessary energy and unnecessary stress will also be reduced.

Ninth Gem: Different diet and lifestyle should be adopted in summer, rainy and winter. By following the rules prescribed in Ayurveda, seasonal diseases are prevented. If this is not done, one often has to face seasonal diseases.

Ayurvedacharya explains that adopting these nine Navratnas in life keeps physical and mental problems away. These not only improve health, but also bring balance and energy in life. These Navratnas are as relevant in modern lifestyle as they were in ancient times.