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Iffa chicken recipe- Iffa chicken is a high-protein and low-calorie recipe, in which tender chicken is cooked with mild spices and creamy white sauce, making the flavor neither spicy nor heavy. The curd, cream or milk-based sauce used in it gives the chicken a juicy and rich taste, while cooking with less oil makes it a great option for fitness followers and weight control people.
Iffa Chicken is a very easy, high protein and low calorie recipe, which you can make quickly any day and make the whole family happy. Its specialty is that it uses basic ingredients available at home, but the taste is such that you get to enjoy a creamy, rich and comforting flavor as soon as you eat it. This dish makes three servings and each serving has approximately 335 calories, 39.7 grams of protein and is very low in carbs, so it is perfect for fitness followers too. By keeping the chicken in the marinade with curd and spices, it becomes soft from inside and when cooked, it gives a wonderful smoky and spicy taste. Also, the unique part of this recipe is its creamy white sauce, which makes the chicken extremely rich and delicious even without heavy cream.
The first step in making Iffa chicken is marination. In a large bowl, add low-fat curd, ginger-garlic paste, Kashmir red chilli, turmeric, coriander powder, black pepper, garam masala, vinegar and salt and mix well. Add chicken thighs or chicken breast pieces to this masala and coat them completely. Leave it for at least an hour, but if you leave it in the fridge overnight the flavor will deepen. Curd makes the chicken soft and the spices penetrate deep inside, due to which both its texture and taste when cooked are excellent.
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