Energy Booster Powder: Nowadays unhealthy lifestyle is making the body weak. To get rid of this, people consume many things. But, dry fruits can be more beneficial. Let us tell you that these dry fruits are a treasure trove of nutrients. The powder prepared by mixing different dry fruits works as an energy booster. Therefore, consuming it with milk every night before sleeping can strengthen the body. There are many such dry fruits including dried dates (kharak), makhana, roasted gram which are used in preparing this powder.
You can also drink one spoon of powder with milk every morning. By doing this you can remove weakness and fatigue from the body and make the body energetic. Making this powder is also very easy. Not only this, it can be used for a few weeks by storing it properly. So let us know the easy method of making dry fruits powder.
Ingredients for making dry fruits powder
To make this powder, you need makhana, roasted gram, poppy seeds, almonds and dried dates (kharak). After this you can follow the steps given by us. It is very easy to make this dry fruits powder and it is ready in a very short time.
How to make dry fruits powder
Steps-1: For this, first of all heat a pan on medium flame. After this, add gram and fry for some time. During this time, roast the gram while stirring. After the gram is roasted well, take it out in a plate and add makhana and dry fruits to it and sauté it in a hot pan. When the makhana turns light pink and the almonds are roasted, take them out in a plate.
Steps-2: Now take dry dates and crush or cut them and take out the seeds inside them. After this, put dry dates and poppy seeds together in a pan and roast them on low flame. It will take up to a minute to roast them properly. After this, turn off the gas and take them out in a bowl. Let the roasted dry fruits cool for some time. After this, put everything in a mixer jar and grind it and prepare a fine powder.
Steps-3: Healthy dry fruits powder which gives energy to the body is ready. Use glass jars to store it. Consuming one spoon of this powder with milk in the morning or at night can bring a big change in the body.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
