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Malaika Arora proved that age is just a number for fitness by showing her fitness routine in her workout video. In the video, she is seen doing yoga, stretching, squats and many body-weight exercises, which she completes with great ease and amazing flexibility. Seeing the toning, balance and strength of her body, it is clearly understood how much hard work she puts in her daily routine.
Malaika Arora has recently shared a workout video on social media, in which she is showing her exercise routine. In this video, he has told that age is just a number, if you stick to the right diet and exercise, you can remain fit and active. Her workout routine includes yoga, stretching, body weight exercises, squats, core work and lower body work.
She often exercises without any gym equipment. She does a full body workout with just mats and dumbbells, which is the easiest and best way to keep herself fit. In the video, he started with fast running. After that he did a high knee jump with dumbbells. After that side leg stretching. He has done 5 exercises in the video, which are for abs and core. It’s also good for your glutes, as it includes squats.
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