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The method of making this chickpea is also very simple. First of all, take some jaggery and melt it on low flame. As soon as the jaggery starts melting slightly, stir it well so that it does not burn. After that add roasted sesame seeds and peanuts and mix well. Now spread this mixture thinly on a smooth plate or tray and let it cool.
Rishikesh: As soon as the winter season starts, our food preferences also start changing. In cold weather, the need for foods that provide warmth and energy to the body increases. In such a situation, Jaggery Sesame Peanut Chickpea is such a traditional and healthy snack which is not only delicious in taste but is also very beneficial for health. This snack has been made and eaten in winters in India for centuries. It gives plenty of energy to the body while keeping the stomach light. The special thing is that it is very easy to make and it neither takes much time nor requires very expensive ingredients.
Jaggery contains many vitamins and antioxidants
Jaggery Sesame Peanut Chikki is prepared with three main ingredients. Jaggery works to warm the body naturally. Jaggery is rich in iron and antioxidants which help in increasing hemoglobin in the blood and strengthening immunity. Sesame seeds are considered an excellent source of calcium. The sesame and vitamin E present in it help in strengthening bones and keeping the skin healthy.
Protein, healthy fats and fiber are found in peanuts which strengthens the muscles and keeps the body active. Made from the combination of these three ingredients, this chickpea is a treasure of taste as well as health.
How to make Chickpea
The method of making this chickpea is also very simple. First of all, take some jaggery and melt it on low flame. As soon as the jaggery starts melting slightly, stir it well so that it does not burn. After that add roasted sesame seeds and peanuts and mix well. Now spread this mixture thinly on a smooth plate or tray and let it cool. As soon as it cools down, cut it into the shape of your choice. It is prepared in just a few minutes and can also be stored for a long time. Everyone from children to the elderly can eat it easily.
Healthier than junk food
This snack is more healthy and potent than the packaged junk food in the market. In this, jaggery is used instead of sugar, which is not only a natural sweetener but also beneficial for the body. With its regular consumption, the body remains warm, the problem of cold and cough reduces and the body becomes more capable of fighting diseases. Apart from this, it can also be included in weight loss diet because it helps in controlling appetite and improving metabolism.
