Yogasana for elderly: The cycle of time continues continuously and with increasing age many changes occur in our body. People believe that increasing age means physical weakness or the home of diseases, however, this perception can be changed with yoga. Daily practice of some asanas strengthens bones. Joint pain remains better. Improves digestion and provides relief from stress. We will tell you about some yoga asanas which even the elderly can do. So let us know about this special yogasana-
These yoga asanas are a boon for the elderly
Virabhadrasana: This yoga asana is also called warrior pose in English. By doing this, the body remains strong and balance is also created and the mind remains calm.
Balasana: Practicing this asana reduces stress and increases flexibility in the body. According to the Ministry of AYUSH, practicing it regularly reduces stress and improves digestion, which provides relief from problems like indigestion, gas, and constipation.
Tadasana: This asana can be very beneficial for increasing age. Its regular practice not only improves blood circulation but also provides many benefits related to physical and mental health. It improves body posture, which keeps blood pressure stable.
Kati Chakrasana: This yoga asana reduces stress and increases concentration. It also improves memory and improves the quality of sleep. Regular practice of this also strengthens the immune system of children. Along with this, it helps them to remain emotionally stable.
Bhramari: People of all ages can do this pranayam. Often there is less sleep in old age. Its regular practice improves the quality of sleep. Memory improves. Besides, the immune system also becomes stronger.
Expert Advice
Regular practice of these asanas improves health, but before starting any new exercise, consult an expert, especially if there is a chronic health problem.
