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Health News: As soon as the winter season starts, the problem of joint pain is seen in most of the people. This problem is most common during the winter season. Actually, during the winter season, the amount of uric acid in the body starts increasing, due to which this type of problem is seen. In such a situation, some home remedies can also be used to get rid of this pain.
Pain in knees and waist troubles the most during winter season. This problem is often seen in people of all ages during cold weather. As the cold increases, people start having severe pain in the knees and joints of the body.
The reason behind this pain is the increase in the amount of uric acid in the body, due to which people usually have the problem of pain in the knees, hands, legs and waist joints. In such a situation, it is very important to balance the amount of uric acid in the body.
Dr. Amit Singh, consultant in Ayurvedic medicines, explains that uric acid is a natural chemical, which is formed by the breakdown of urine in the body. Normally, uric acid is filtered and removed by the kidneys, but due to excess urine in the body or reduced kidney capacity, the amount of uric acid in the blood starts increasing.
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Due to high amount of uric acid in the body, problems like swelling in joints, pain, kidney stones are also seen. In such a situation, it is very important to balance this body. To control the amount of uric acid, it is very important to make some changes in your daily diet.
To balance uric acid in the body, it is most important that we should consume more water during the day. This keeps the body hydrated. Apart from this, we can balance it by adding some green vegetables to our diet.
Bathua can be included in your diet in winter to normalize uric acid. This is one such herb which naturally has the properties to detoxify the body. It helps in removing the accumulated uric acid from the body.
Bathua has high amount of fiber, which improves digestion and helps in removing the waste materials accumulated in the body. With regular consumption of Bathua, the level of uric acid in the body starts reducing gradually. It is also very beneficial in flushing out the toxins present in the kidneys, which also improves kidney health.
Bathua is also rich in potassium and iron, which improves kidney functioning. Due to the presence of potassium, electrolyte balance is maintained in the body and prevents accumulation of uric acid. Anti-inflammatory properties are also found in it, which are beneficial in providing relief to the joints.
