Benefits and risks of Guava: It is absolutely true that guava is a delicious and nutrient-rich fruit. Due to its low calories and rich fiber, it proves to be more beneficial for health. This fruit can be eaten in many ways – eat it raw, make spicy chutney, make sweet jam or eat it cooked. Not only the fruit, guava leaves are also very beneficial for health. Studies show that including guava leaf extract in your diet can help boost your heart health, digestion and immunity. But, this fruit contains some compounds which are not considered good for everyone. Now the question is, which people should be careful while eating guava? Let’s know about this
Nutrients present in guava
TOI According to the report, guavas are rich in antioxidants, vitamin C and potassium. One serving of guava contains only 112 calories and more than 23 grams of carbohydrates. The amount of fiber in guava is about 9 grams and it does not contain starch. Apart from this, the fat content in one cup of chopped guava is 1.6 grams, but the protein content in it is very high, it can be around 4 grams.
Studies show that this fruit is also beneficial for people suffering from diabetes. Because, its glycemic index is low. Apart from this, nutrients like folate and beta carotene are also found in abundance in this fruit.
Which people should avoid eating guava
Problem of flatulence: Guava is rich in vitamin C and fructose. Excessive quantity of either of these can cause problems like flatulence. Let us tell you that, being a water-soluble vitamin, our body finds it difficult to absorb large amounts of Vitamin C, hence taking excessive amounts often leads to flatulence. The same thing applies for fructose. About 40 percent of people suffer from fructose malabsorption conditions. In this, the natural sugar is not absorbed by the body, but gets accumulated in our stomach, causing flatulence. This problem is most seen in those people who fall asleep immediately after eating guava.
Irritated Bowel Syndrome: Guava contains plenty of fiber, which can help in relieving constipation and improving digestion. But, excessive consumption of guava can upset your digestive system, especially if you are suffering from irritable bowel syndrome. This also happens due to poor absorption of fructose. Therefore, it should be consumed in limited quantities only.
Suffering from diabetes: Guava is one of the favorite fruits for people suffering from diabetes due to its low glycemic index. However, if you are including this fruit in your diet, make sure that you keep an eye on your blood sugar levels regularly. There are 9 grams of natural sugar in 100 grams of chopped guava. Therefore, eating too much can increase blood sugar levels. Therefore, eating it in limited quantities can be a good option.
When and how much guava is beneficial: It is safe to eat guava once a day to stay healthy. It may not be right to take more than this. You can eat guava between meals, before or after workout, to give energy to the body. Avoid eating fruits at night as it can cause cold and cough.
