Running or cycling is more beneficial for losing weight, which activity will attack obesity, know

Cycling or jogging for weight loss: Losing weight is no less than fighting a war. The most important thing to lose weight is to put brakes on your weight which is continuously increasing and to reduce the weight you already have. To avoid weight gain, reduce the amount of food you were eating earlier and burn extra calories to reduce the previous weight from the body. Now to burn these calories you will have to exercise. For this you can do exercise in many ways but aerobic exercise is considered the best. There is no extra pressure on the body and calories are also burnt. Cycling and running are two important methods of aerobic exercise. But the question is whether cycling will reduce more weight or running. Let us know about it.

What will happen if cycling and running

Dr. Paras Aggarwal, Director of Obesity and Metabolic Disorders at Asia Marengo Hospital, Gurugram, says that running and cycling are both aerobic exercises and both can reduce weight. Aerobic activities help strengthen your heart so that it can pump more oxygen through your body. This will make your body efficient in its ability to use oxygen. That means it will absorb more oxygen and use it. This simply means that your metabolism will be boosted, which will increase your ability to convert the things that enter the body through food into energy. Obviously this will help in controlling weight. Cardio exercise like running and cycling teaches your heart to pump more efficiently at rest. Now the question is whether cycling will reduce more weight or running.

How much benefit is there from running?

Dr. Paras Agarwal says that first let us know how much running can be beneficial. He told that running has a high intensity effect on the body. In this, every part of our body comes into action. This increases lung function and also increases the ability to take oxygen and use maximum oxygen. Obviously this will also reduce calories. And if everything is right then weight will also reduce. Actually, it counts. If a person weighs 70 kg and is jogging at his normal speed for 30 minutes, then during this period his body will burn 400 calories of energy. But if he increases the speed, the amount of calories burned will also increase accordingly. Obviously this will also reduce weight. Running provides complete cardio exercise, hence it will have a great effect on overall health.

Benefits of cycling

Now the question is how much benefit will there be from cycling? How many calories will be burned while cycling? This is also accounted for. If a person rides a bicycle at a moderate speed, he will burn 300 calories during this period. If you ride a bicycle at a higher speed than this, you will burn more calories. But the real question is which one loses more weight – cycling or running?

Which one leads to greater weight loss, cycling or running?

If we talk about cycling and running, how much weight you will lose will depend on how many calories you burn and what you need. If you do running, it will definitely burn more calories than cycling, but it is not necessary that running will result in more weight loss. To lose weight, we will have to work together on many fronts. In India, most of the people have belly fat. For this, running is more important because there is less pressure on the stomach in cycling. Therefore, it is important to know what kind of problem the person has and what he needs. Along with this, health condition will also have to be seen. Running will put more pressure on your joints. Therefore, if you have pain in your knees, hips and ankles, then you should not do running. At the same time, running will not be beneficial for those who have bone problems or osteoporosis. It would be better if such people take a normal walk. Cycling is the best option for such people. Therefore, your health and fitness will decide whether cycling or jogging will be better for you.