Last Updated:
As soon as cold and cough starts, instead of medicines, if you adopt Ayurvedic remedies like ginger-basil decoction, turmeric milk, honey-cinnamon, then the body not only gets cured quickly but the immunity also gets strengthened. According to Ayurvedic doctors, these natural remedies expel phlegm and balance the body from within and provide relief without any side-effects.
As soon as cold and cough start, people immediately resort to allopathic medicines, this provides relief, but these medicines only suppress the symptoms. According to Ayurveda, cold and cough are a sign of phlegm accumulated in the body, which needs to be removed. Medicines may provide immediate relief, but there is a possibility of side-effects, hence Ayurvedic remedies are considered more effective.
Ayurvedic doctor Narendra Kumar explains that cold and cough are not an enemy, but a sign of internal cleanliness of the body. Therefore, instead of suppressing the symptoms, it is necessary to remove the accumulation of phlegm. Nature-based treatments balance the body from within and strengthen the immune system. For this reason, instead of taking medicines hastily during cold weather, the body should be given a chance to heal naturally.
According to Ayurvedic doctors, ginger-basil decoction is considered a golden detox for cold and cough. Ginger loosens phlegm by increasing heat in the body, while basil strengthens the immune system. Jaggery can be added to it to increase the taste and benefits, which helps in melting the phlegm, this easy home remedy gives quick relief.
Add StuffUnknownas
Preferred Source on Google
He told that drinking a glass of hot milk mixed with turmeric before sleeping at night is very beneficial in winter. Curcumin present in turmeric is a powerful anti-inflammatory element, which reduces sore throat, body pain and swelling. It not only keeps the body warm, but also increases the ability to fight infections, regular consumption provides rapid relief from cough and cold.
Ayurvedic doctor Narendra Kumar told that licking one spoon honey mixed with a pinch of cinnamon is a very effective remedy for dry cough. Honey reduces irritation by forming a layer on the throat and cinnamon has antibacterial properties. This mixture removes dryness from the throat and loosens phlegm. This is considered a safe and effective home remedy for everyone from children to adults.
Apart from this, taking steam of hot water is the simplest and effective way to cure cold and cough. By adding a few drops of eucalyptus or mint to it, the benefits are doubled. The steam opens the nasal passages, loosens the accumulated phlegm and provides immediate relief in breathing. Taking steam 1 to 2 times a day also provides relief from blocked nose and headache.
