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Health Benefits Of Eating Fenugreek Laddus: Fenugreek laddus are considered very beneficial for the elderly and pregnant women in the winter season because it gives strength and keeps the body warm. Fenugreek increases the internal heat of the body, reduces stretch marks and provides relief from weakness, fatigue and pain in winter.
Health Benefits Of Eating Fenugreek Laddus: As soon as winter arrives in the villages, the tradition of making fenugreek laddus starts in every house. According to Ayurveda, these hot laddus are considered energy giving and medicinal for the elderly and pregnant women. Fenugreek laddus are a natural winter medicine that provides relief from joint pain, weakness, cold and digestive problems.
Fenugreek laddus are considered very beneficial for the elderly because it gives strength and keeps the body warm. According to Ayurveda, fenugreek laddu has a warming effect, making it effective like a medicine in winters. Traditionally, this laddu is considered beneficial for pregnant women. Fenugreek increases the internal heat of the body, reduces stretch marks and provides relief from weakness, fatigue and pain in winter.
Fenugreek has natural anti-inflammatory properties that help in reducing joint pain, stiffness and swelling. Elderly people often suffer from knee and back pain in winter. Eating fenugreek laddus regularly strengthens bones, and things like gum, dry fruits and ghee provide more nutrition. These laddus also strengthen the digestive system, because the ginger, coriander, black pepper and jaggery present in them are considered digestive.
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This laddu reduces gas, indigestion and constipation. It also increases immunity and protects the body from cold and cough. Eating these laddus for breakfast provides energy for the whole day. Fenugreek laddus are given to women after delivery to reduce weakness and pain.
To make fenugreek laddus, fenugreek seeds, wheat flour, jaggery, ghee, gum, walnuts, almonds, coriander powder, ginger and black pepper are used. Fenugreek seeds are first soaked and then dried to reduce their bitterness. After this, they are lightly roasted and ground into powder. Similarly, a mixture is made by roasting gum and dry fruits in ghee.
The information given in this article is based on health advice and conversations with experts. This is general information only, not personal advice. Therefore, please consult an expert before taking any action. News 18 Hindi does not confirm this.
