Why does the risk of heart attack increase in winter? Learn ways to avoid this from experts!

Last Updated:November 28, 2025, 10:54 IST

How To Control Heart Attack In Winter: People who have high blood pressure, heart disease, diabetes, blood circulation problems in winter. Their body is not able to adapt quickly to the sudden cold. In such a situation, let us know what to do to avoid heart attack in winter…

How To Control Heart Attack In Winter: Heart problems increase in the winter season. Although heart attacks occur throughout the year, the risk increases during cold weather. When the temperature drops, blood vessels constrict and the heart has to work harder, which means even mild cold can trigger an attack in people who are at risk.

Who Is At Greater Risk? Those Who Have Hypertension, Pre-Existing Heart Disease, Diabetes, Blood Circulation Problems Or Those Who Are Elderly Are At Higher Risk Of Heart Disease In Winter. Their Body Cannot Adapt Quickly To The Sudden Cold.

People who have high blood pressure, pre-existing heart disease, diabetes, blood circulation problems, or the elderly are at greater risk of heart attack during the winter season. Their body is not able to adapt quickly to the sudden cold. In such a situation, let us know what to do to avoid heart attack in the winter season…

You Have To Keep Your Body Warm: If You Feel Cold Suddenly, Your Blood Pressure May Increase. Dress Appropriately, Cover Your Head And Ears, And Don't Go Out Early In The Morning Without Protection.

According to experts, your blood pressure can increase due to sudden cold. Wear appropriate clothing, cover your head and shoulders and avoid going out without protection early in the morning.

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Winter Exercise Should Not Be Avoided: Regular Exercise Improves Blood Circulation. You Can Do Indoor Exercise, Yoga, Stretching Or A Short Walk After The Sun Rises, When The Temperature Rises A Little.

Regular exercise during winter season helps in regulating blood circulation. You can do indoor exercises, yoga, stretching, or take a short walk after the sun rises when the temperature rises a bit.

Eat Heart-Healthy Winter Foods: Choose Warm, Nutritious Foods Like Asparagus, Lentils, Millet Bread, Almonds, Sweet Potatoes, Carrots, Amla And Seasonal Fruits.

In winter, choose warm, balanced meals like vegetables, pulses, millet bread, nuts, sweet potatoes, carrots, amla and seasonal fruits.

Adequate Sleep Required: Days Become Shorter In Winter, Sleep Routines May Be Disrupted And Stress May Increase. Practice Sleeping, Meditation, Diary Writing Or Deep Breathing At A Fixed Time.

The days are shorter in winter, which can disrupt your sleep routine and increase stress. Try going to sleep at a fixed time, meditate, write in a journal, or practice deep breathing.

Control Sugar, Salt And Alcohol: The Temptation To Eat Is Greater In Winter, But Excess Sugar, Salt And Alcohol Put Pressure On The Heart. Drink Warm Water Or Herbal Tea And Choose Healthy Snacks.

Cravings increase in winter, but excess sugar, salt and alcohol can put pressure on the heart. Drink warm water or herbal tea and choose healthy snacks. The information given in this article is based on health advice and conversations with experts. This is general information only, not personal advice. Therefore, please consult an expert before taking any action. News 18 Hindi does not confirm this.