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Urad Dal Ladoo: Easy way to increase strength and energy for men in winter: Make Urad Dal Ladoo at home. These laddus increase the strength of muscles and bones. You can increase your health and strength by eating one or two laddus daily, but men with health related problems must consult a doctor.
As the winter season approaches, the discussion about foods that provide strength and warmth to the body increases. One of these is urad dal laddus, which are considered a boon especially for men. Even in Ayurveda, urad dal is considered to increase strength, hence the laddus made from it are no less than a tonic for health. These laddus provide necessary nutrition and energy to the body in winter.
Urad dal laddus strengthen the muscles of the body and help in removing weakness. Their regular consumption maintains energy in the body and they are considered very beneficial especially for men doing hard work. In winter, these laddus keep the body warm from within and also increase immunity, due to which health remains better in the cold season.
For the recipe of urad dal laddu, first clean half a kilo of urad dal thoroughly and fry it on low flame. Take care that the dal does not burn; It just has to be fried until it becomes slightly crisp. After this, cool the pulses completely and grind them finely in the mixer. In this way the base of dal is prepared for making your laddu.
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After this, heat desi ghee in a pan and add ground urad dal to it and fry for a while, so that the raw smell of the dal goes away. Now grated jaggery or jaggery is added to it to increase taste and strength. If you want to get a creamy taste, you can also include dry fruits like cashews, almonds or pistachios in it. Mix this mixture well so that jaggery (or boora) and ghee get mixed evenly in the dal.
When the mixture is mixed well and becomes slightly thick, then turn off the gas and let it cool down a little. The mixture should be so cool that you can touch it easily. Then apply some ghee on your hands and start making small laddus. These laddus are made so easily that anyone at home can prepare them. These delicious and nutritious laddus are now ready to give strength and warmth in winter.
It does not take much time to make urad dal laddus nor does it require many ingredients. This is the reason why these laddus are often made in homes during winter. Their taste is also very local and nutritious, which everyone likes. These laddus not only give strength, but because they are easy to make, they become an important part of the traditional winter sweets of Indian homes.
These laddus can be consumed one or two daily. But, people who have sugar problems should consume them only after medical advice. For other men, these laddus provide energy, warmth and strength to the body, hence they are also considered as a special home remedy for winter. When consumed in appropriate quantities, they are extremely beneficial for health in the cold season.
