If you want to build your body then do 7 exercises at home, without going to the gym you will become strong like a wrestler, the difference will be visible in three months.

Muscle Building At Home: If you think that body building depends only on gym machines and heavy weights, then wait a moment. Nowadays, many people are giving great shape to their body without going to the gym, just by standing within the four walls of their house. All you need is the right exercises, the right form and a little passion. This can bring such changes in your body that after three months you will not be able to recognize yourself. The good thing is that these 7 bodyweight exercises require neither machines nor dumbbells. All we need is your courage and 20 minutes of time. So let us know how you can make your body as strong as a stone by staying at home and using your own body weight.

Build body like this at home without machines-

Push-Ups

Squats

Squats strengthen your thighs, hips and core. Keep your feet shoulder-width apart, sit down as if you are sitting on a chair and then come up. If you want extra intensity then try jump squats.

Planks
Plank is a great exercise to increase core strength. Keep the elbows on the ground and keep the body straight from head to heels. Start with 20–30 seconds and gradually increase the time.

Lunges
Lunges strengthen the legs and hips and also improve balance. Take one leg forward and bend both knees 90 degrees, then come back. Repeat this with the other leg.

Mountain Climbers
This is a full-body cardio exercise that affects the core, arms and legs. Come into plank position and quickly bring each knee towards the chest.

Glute Bridges
Strengthens glutes and lower back. Lying on your back, bend your knees, slowly raise your hips and then lower them. If you want, you can also do it in single-leg version.

Burpees
This is a high-intensity exercise which includes squat, plank and jump. It is considered best for burning calories quickly and increasing cardio fitness. Beginners can skip the push-up part.

Important tips for indoor bodyweight workout-
Warm up for 5-10 minutes- Light running, stretching or footwork.
Pay attention to the form- Wrong position can cause injury.
Set routine-15–20 minutes daily shows a lot of effect.
Mix and match- Do different exercises every day.
Cool down- Do stretching after workout.
Bodyweight workouts are easy, effective and beneficial for people of all ages. By including these in your daily routine, you can create a strong, active and fit body at home without going to the gym. Women at home can also do these exercises.