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Magic Water for Belly Fat: About 10 crore people in the country have belly fat. Since it does not show any symptoms, but if fat accumulates on the stomach, it gradually gives rise to many metabolic diseases inside the body. Therefore it is very important to remove this fat. If you are also troubled by these fats, then consume this magic water for a few days.
Magic Water for Belly Fat: There are two types of body fat. One subcutaneous fat and one visceral fat. Subcutaneous fat remains buried under the skin, which acts as a cushion, but visceral fat forms a circle around the stomach, which is very harmful. If someone has fat accumulated near his stomach, then he thinks that there is no harm in it, but the scientifically proven thing is that belly fat is very dangerous which gradually starts making the body hollow. Belly fat increases the risk of metabolic chronic diseases which affect heart, kidney and liver. The unfortunate thing is that most people in India have belly fat. Therefore it is very important to remove it. However, removing belly fat is not magic. For this, work has to be done on many fronts. First the quantity in the diet has to be reduced, after that regular exercise has to be done. Here we are telling home remedies with the help of which you can eliminate belly fat.
Cinnamon water is magic water
In the news of NDTV Food, cinnamon water has been considered as magical water to reduce belly fat. It is said that if you drink cinnamon water regularly, it reduces the risk of belly fat and if there is belly fat, it helps a lot in melting it. According to the report, cinnamon water contains many types of antioxidants which speed up the metabolic process in the body, which also speeds up the process of converting fat into energy. Cinnamon has anti-inflammatory and anti-bacterial properties. This also reduces the risk of infection in the body and there is no swelling related problems in the vital organs of the body. Actually, when someone eats high calorie and high fat food, it causes damage to the cells and swelling or inflammation starts forming in them. The antioxidants present in cinnamon reduce such damage. By adding honey to cinnamon water, its effect is doubled. The natural sugar present in honey accelerates the body’s fat burning process i.e. metabolism. Honey also reduces appetite. While sleeping, leptin and ghrelin hormones are released in the body which satisfies the hunger in the stomach. This gives the feeling that the stomach is full. Honey speeds up this process so that one does not feel hungry and does not overeat.
How to make this magic water
The method of making this magic water is very easy. For this, take a glass of water at night and put a piece of cinnamon in it. Leave it to soak overnight. Boil this water first thing in the morning. After this, cool it and add honey to it and drink the water on an empty stomach. If possible, take a pan equal to two glasses of water and soak cinnamon in it. In the morning, let 20 percent of the water evaporate. Then cool it, filter it and add honey to it. If you want, you can also add lemon juice to it. Now your magic water is ready. Drink it regularly every morning or night. You can see the change within a few months. The compound found in cinnamon and honey burns fat rapidly, which can prove helpful in melting belly fat. This will also strengthen the digestive power and if there is problem of gas and bloating due to stomach problem then it will also be cured. This magic water has to be drunk every day on an empty stomach.
