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Protein is necessary for strong bones and muscles. If you don’t get enough protein to create new cells in your body, tissue repair will be difficult and your hormones may also be affected. In such a situation, eating chicken is a great option. But if you do not know which part of the chicken to eat, then there is no use.
There are both non-veg and veg options for protein. But non-veg food items contain more protein. It mainly includes egg and chicken. Most gym goers also consume these foods to balance the amount of protein in their diet.
Protein is necessary to repair and build muscles. Therefore, for body building, it is considered important to have adequate level of protein in the body. For this, many people also take protein powder and supplements. Although it is not considered healthy. In such a situation, if you want to include plenty of protein in your diet without any harm and fat, then change the way of eating chicken from today itself.
Chicken Breast Protein Miner
If you are eating chicken only for protein, then the most important part that should be in your plate is its breast. Chicken breast contains all 9 essential amino acids, making it an excellent source of protein. Along with this, the amount of fat and calories in it is less. In such a situation, for those who want muscle bleeding along with weight loss, this is an excellent protein rich food.
right way to eat
Cooked chicken breast: A 4-ounce serving of skinless cooked chicken breast contains about 31 grams of protein. That means there is about 32 grams of protein per 100 grams.
Raw Chicken Breast: One pound of raw skinless chicken breast contains about 104 grams of protein, but boiling in water may reduce its weight slightly.
Chicken Soup for Bleeding Muscles
To make breast chicken soup, first clean 500 grams of chicken thoroughly. Heat 1-2 spoons of oil in a pan and add 1 finely chopped onion, 1 spoon chopped garlic and 1 spoon ginger and fry. Now add chicken pieces and fry lightly. Add 1.5 liters of water in it and boil it. After boiling, reduce the flame and let it cook for 20-25 minutes. Then add salt, black pepper and green coriander to the soup. If you want, you can also add green vegetables like carrots or peas. Serve hot soup with lemon juice.
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
