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Big cardamom is considered very beneficial for health. From improving digestion to keeping the heart healthy, it proves effective in many problems. According to experts, consuming it just once a week can provide many benefits to the body. Let us know its benefits…
Consuming black cardamom once a week provides many health benefits. It helps in improving digestion and provides relief from respiratory problems. Along with controlling blood pressure, black cardamom is also helpful in increasing immunity. The antioxidants present in it help in removing toxic elements from the body, thereby maintaining better overall health.
Expert Dr. Ravi Arya says that consuming black cardamom once a week is helpful in improving digestion. It activates digestive enzymes, which provides relief from problems like gas and acidity. It can be taken whole after meals by chewing it or by mixing it in tea. However, due to its hot nature, people with pitta nature should consume it in limited quantity or only on doctor’s advice.
Consuming black cardamom once a week can be beneficial in respiratory problems. It helps in providing relief from problems like asthma, cold, cough and mucus accumulated in the lungs. To eat it, a large cardamom can be lightly roasted on low flame and chewed.
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Consuming black cardamom once a week can be beneficial for heart health. The potassium and magnesium present in it control blood pressure, while the antioxidants help in keeping cholesterol levels balanced. It is also helpful in keeping the heartbeat normal and reducing the pressure on the heart.
Black cardamom has detoxifying properties, which can help in flushing out toxins from the body. Consuming it once or twice a week can be beneficial, as it acts as a diuretic and helps in flushing out wastes from the kidneys, urethra and bladder.
Eating large cardamom once a week can get rid of bad breath because the anti-bacterial properties present in it reduce bacteria. However, for better results it is recommended to chew it regularly, such as once a day or after every meal. It also helps in improving digestion.
Black cardamom may help strengthen the immune system. It contains antioxidant and antiviral properties, which help the body in fighting pathogens. It is better to consume it regularly to benefit the immune system.
