Be sure to include these vegetables including spinach in your diet in winter...! There will be no effect of seasonal changes!

Last Updated:November 27, 2025, 12:08 IST

Health Tips In Winter: Eating banana, carrot, cabbage and radish in winter season are good vegetables for health. They are rich in vitamins, minerals, fiber, antioxidants and many other nutrients. Which helps in keeping our stomach cool and protecting us from many diseases related to winter.

Banana is a good vegetable to eat in the winter season. According to a report, banana is a vegetable rich in vitamins, minerals, fiber, antioxidants and many other nutrients. This vegetable has anti-inflammatory properties, which are especially beneficial in keeping our stomach cool and protecting us from many winter-related diseases.

Carrots Are Found In Every Season. But Winter Carrots Are Best In Quality. This Vegetable Is Very Nutritious, Which Helps In Keeping The Body Healthy. Carrot Is An Excellent Source Of Beta Carotene. Carrots Strengthen Our Immune System And Protect Us From Various Desert Diseases In Winter. It Is Very Beneficial For Eyes.

Carrots are available in every season. But winter carrots are the best. This vegetable is very nutritious, which helps in keeping the body healthy. Carrots are a very good source of beta-carotene. Carrots strengthen our immune system and protect us from many seasonal diseases occurring in winter. It is also very beneficial for the eyes.

Paalang Vegetable Is Very Beneficial For Health In Winter Season. Spinach Is Considered As A Storehouse Of Nutrition. It Contains High Amounts Of Carotenoids, Vitamin C, Vitamin K, Folic Acid, Iron And Calcium. By Playing This One Can Get Relief From Various Diseases During Winter. During Winters, Juice Of Palang Vegetable Can Be Prepared And Consumed Daily.

Spinach is very beneficial for health in winter season. It is considered a storehouse of nutrients. It contains carotenoids, vitamin C, vitamin K, folic acid, iron and calcium in abundance. Eating this can provide relief from many winter diseases. Spinach juice can be drunk daily in winter.

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Bandhakapi Helps In Keeping Us Healthy By Protecting Us From Cold. Both Green And Red Cabbage Are Very Healthy, But Red Cabbage Has More Nutrients. Red Cabbage Is A Good Source Of Vitamin C, Vitamin A, Vitamin B, Manganese And Potassium. This Can Be Helpful In Protecting Against Heart Disease In Winter.

Cabbage helps in keeping us healthy by protecting us from cold and flu. Both green and red cabbage are very healthy, but red cabbage has more nutrients. Red cabbage is a good source of vitamin C, vitamin A, vitamin B, manganese and potassium. It can help protect us from heart disease in winter.

Eating Radish In Winter Is Considered Very Beneficial For Health. Mulho Is An Excellent Source Of Vitamin B And Vitamin C As Well As Potassium. Isothiocyanate Is Found In It, Which Has The Ability To Fight Against Cancer. Playing Mulo Regularly During Winter Will Keep Your Body Fit And Healthy. Apart From Cooking, It Can Also Be Eaten Raw As Salad.

Eating radish in winter is considered very beneficial for health. Radish is rich in Vitamin B and C as well as potassium. It contains isothiocyanates, which have cancer fighting properties. Eating radish regularly in winter keeps the body healthy and disease-free. The information given in this article is based on health advice and conversations with experts. This is general information only, not personal advice. Therefore, please consult an expert before taking any action. News 18 Hindi does not confirm this