Aligarh: Board exam time is the most stressful for children. Along with studies, anxiety and stress also increases, which affects memory and focus. In such a situation, meditation is a very easy and effective method, which can improve the memory, concentration and performance of children in just 5 minutes. So let us know from where Dr. Firdos got the information about meditation.
Regular meditation reduces stress
Giving information, Clinical Psychologist Dr. Firdaus Jahan says that meditation is especially beneficial for children, especially for those students who are going to appear in the board examinations. Regular meditation reduces their stress, improves focus and concentration, reduces anxiety and increases mental stability, which improves their performance.
4-4-4 breathing technique
Dr. Firdos Jahan tells that before studies or exams, short and simple meditation techniques like 4-4-4 breathing are very effective. In this, inhale for 4 seconds, hold for 4 seconds and exhale for 4 seconds. If you do this exercise for just 5 minutes before studying, anxiety and stress immediately reduce and the mind remains calm and active. He said that no special place is required for meditation. This can be done anywhere. Sitting, standing, in the room or outside. Morning time is considered more beneficial, but doing it before starting studies is also quite effective. By doing meditation for 15 consecutive days, memory becomes stronger, memory improves and mental freshness remains.
Meditation increases memory, concentration and focus.
He said that despite studying well in exams, children often make small mistakes because stress and anxiety affect their memory. Meditation is the best way to reduce it. If students start it three months in advance, the results are best. Starting a month or a week earlier is also beneficial. It is 100% helpful for children appearing in board exams. They should do meditation for 5 minutes daily. This increases their memory, concentration and focus, reduces anxiety and removes the problem of forgetting questions in the exam. With regular practice of meditation, children’s mind remains calm and prepared and their performance improves.
