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Who Should Eat Walnuts: Consumption of walnuts is considered beneficial for health. But if it is consumed properly, it can be effective in treating problems ranging from toothache to infertility. Ayurveda experts have talked about its benefits and the correct ways of eating, which you can know in detail here.
Walnut is a dry fruit that looks like the human brain. Its consumption is considered very beneficial for the brain. Walnuts contain healthy fats, proteins, fiber and micronutrients. It is also considered an excellent source of Omega-3 fatty acids. Due to which it also provides nutrients like Vitamin B6, E, Magnesium, Phosphorus and Manganese to the body.
Usually people eat it after soaking it in water. But recently on Instagram, Ayurveda expert Dr. Chaitali Rathod has told about the benefits of eating it in the form of paste, powder, decoction. If you are facing symptoms of pigmentation, insomnia, toothache, infertility, walnuts can be a solution for you.
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