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Benefits and risks of drinking lukewarm water: Lukewarm water is considered very helpful in improving digestion, detoxification and losing weight, because it activates metabolism, reduces swelling in the stomach and accelerates the removal of toxins from the body.
Drinking lukewarm water has long been considered an excellent home remedy for health. It provides many benefits from improving digestion to body detox, but like every good thing, it also has some disadvantages, especially when it is consumed excessively or in the wrong way. Generally people think that lukewarm water is beneficial every time and in every problem, whereas the truth is that it is important to know the right time, right quantity and right temperature. Otherwise this water can create imbalance in the body. That is why it is important to include it in your daily routine after understanding both its advantages and disadvantages.
First of all let’s talk about its benefits. Lukewarm water makes digestion much easier, especially for those people who suffer from problems like flatulence, gas, acidity or constipation in the morning. Lukewarm water helps in flushing out the toxins accumulated in the stomach and activates the metabolism. Even in Ayurveda, it is considered to strengthen Agni i.e. digestive fire, due to which food gets digested quickly and the body feels light. It is even more beneficial in winter because it maintains warmth in the body and reduces the risk of frequent colds.
Lukewarm water also helps in reducing weight as it accelerates fat metabolism. If lukewarm water with lemon or honey is taken on an empty stomach in the morning, the detox effect is even better. It also works like a natural tonic for the skin. Drinking lukewarm water daily improves blood circulation on the face, which makes the skin look clear and glowing. By removing toxins from the body, the problem of acne also reduces and the skin remains healthy.
Now let’s talk about its disadvantages, about which very few people know. The biggest disadvantage is the risk of overheating. If water is excessively hot or drunk frequently, it can damage the lining of the throat and increase acidity. Many times, in order to lose weight, people keep drinking very hot water continuously, which leads to dehydration in the body. If lukewarm water is taken in excess, it can harm even the good minerals of the body, especially in case of excessive sweating.
In some people, lukewarm water can also reduce blood pressure slightly, due to which they may feel dizzy or weak. Heart or kidney patients should always consult a doctor before drinking lukewarm water because repeatedly drinking hot water can affect the electrolyte balance. Apart from this, drinking lukewarm water immediately after eating is also not right because it dilutes the digestive enzymes and the food is not digested properly.
