Mint Benefits In Winter: Mint is not just a summer plant, but it can be very beneficial for our health even in cold weather. Often people think that mint increases coolness in winter, but consuming it in right quantity can save the body from many problems. The medicinal elements present in mint not only strengthen digestion but can also provide relief from cold, sore throat, blocked nose and stomach related problems. In Ayurveda, it is considered very useful for balancing phlegm, improving digestion and natural cleansing of the body. It contains menthol, vitamin A, iron, fiber, antioxidants and antimicrobial properties, which help in strengthening the body’s immunity. In cold weather, digestion slows down and problems like gas, heaviness and sour belching in the stomach increase. To reduce these problems, mint activates digestive enzymes, making food easily digested. Apart from this, mint also provides relief in skin care, allergies and itching. Including mint in right quantity not only provides relief from cold and cough but also improves overall health.
What nutrients are there in mint?
Vitamin A is mainly found in mint, which is beneficial for eyes and skin. Apart from this, iron, fiber, flavonoids and antioxidants are also present in it. The presence of menthol helps in opening the respiratory system and provides relief from blocked nose, mucus or sore throat.
Peppermint and Digestive Health
Digestion often slows down in winter. Problems like gas, heaviness and indigestion in the stomach become common. Mint activates digestive enzymes, making food easily digested and reducing stomach cramps. Some research suggests that it can also be helpful in problems like irritable bowel syndrome (IBS).
Mint for cold and throat problems
Mint also helps in throat and nose problems. Its menthol reduces phlegm and its mild anti-inflammatory properties reduce soreness and swelling in the throat. People often inhale mint leaves or mint oil in steam, which opens the blocked nose and makes breathing easier.
Effect of mint on skin
In winter the skin becomes dry and sometimes itching or burning sensation also increases. The antibacterial and anti-inflammatory properties present in mint provide coolness and relief to the skin. It has been used in Ayurveda for cleansing the skin, reducing rashes and providing relief from itching.
Who should eat mint and how
Mint is good to eat in limited quantity in winters. It can be included with salad, tea, soup, vegetable or curd. It is also beneficial for children and the elderly, but taking it in excess may cause gas or coldness in the stomach.
precautions
-Eating too much cold mint can increase stomach cramps or cold.
-During any chronic disease, it is important to consult a doctor before consumption.
-Use fresh leaves, dry leaves may have slightly less medicinal properties.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
