Our body depends on many types of nutrients, of which vitamins are the most important. These not only help in energy production but are also essential for the health of bones, skin, eyes and nerves. But due to unbalanced eating habits, processed food and stressful lifestyle, vitamin deficiency has become common these days. The good thing is that the body gives signals in time. Let us know which symptoms are indicative of deficiency of which vitamin.
1. Chapped lips and cracks in the corners of the mouth
If your lips crack frequently or there are cracks on the corners of your mouth, it cannot be just the effect of weather. This is a sign of deficiency of Vitamin B complex.
remedy: Include eggs, milk, green vegetables and whole grains in your diet. If necessary, take B-complex supplement as per doctor’s advice.
2. Tingling and weakness in hands and legs
Constant fatigue, pale complexion and tingling in hands and feet are often associated with vitamin B12 deficiency. It is necessary for nerves and red blood cells.
remedy: Consume milk, curd, cheese, eggs and fish. In case of severe deficiency, the doctor can give injections or supplements.
3. Decreased eyesight
Not being able to see clearly at night or feeling difference in colors is a sign of Vitamin A deficiency.
remedy: Eat carrots, sweet potatoes, spinach and leafy vegetables. These provide natural support to eye health.
4. Bleeding gums and dry skin
If gums bleed or the skin dries frequently, it may be due to Vitamin C deficiency.
remedy: Include lemon, orange, guava and other citrus fruits in your diet.
5. Pain in bones and muscles
Frequent feeling of pain or weakness in bones is a sign of Vitamin D deficiency. This is necessary to keep the bones strong.
remedy: Spend time in the sun, consume milk and eggs. If needed, take Vitamin D supplement from your doctor.
6. Weakening of nails
If nails become thin, weak or spoon-like, it is a sign of iron deficiency.
remedy: Eat green leafy vegetables, seafood and iron-rich food.
Why is there a shortage?
Unbalanced diet and excessive consumption of processed food
Digestive problems (e.g. gastritis, Crohn’s disease)
increased needs during pregnancy or breastfeeding
long-term use of certain medications
How to avoid?
Eat balanced and fresh food.
Get regular health checkups done.
If necessary, take supplements as per doctor’s advice.
Remember, natural food is more effective than multivitamins. Major diseases can be avoided by recognizing the symptoms at the right time and taking action.
