Bones strong, skin shiny… Know how to eat carrot leaves, this is the real solution to girls’ problems.

Carrot leaves may look simple but they are a storehouse of nutrition. Most people throw away these leaves while preparing vegetables, considering them as garbage, but in reality these leaves are no less than nectar for our health. They are rich in elements like Vitamin A, C, K, Iron, Calcium, Potassium and Beta Carotene, which are very beneficial for the internal health of the body as well as skin and hair.

Talking to Local 18, Dr. Rajkumar, an AYUSH doctor from Rishikesh, says that Vitamin C present in carrot leaves plays an important role in strengthening the body’s immunity. They increase the number of white blood cells in the body, making the body capable of fighting bacteria and viruses. Consumption of carrot leaves is considered very beneficial in case of cold, cough, fever or seasonal infections. Eating them in the form of soup or chutney provides antioxidants to the body which give strength to fight diseases. Regular consumption makes the body healthy and energetic from inside.

The iron present in carrot leaves helps in removing problems like blood deficiency and anemia. It increases the level of hemoglobin in the body due to which the amount of oxygen reaches the body in a better way. Consumption of carrot leaves is very beneficial for women, especially pregnant and adolescent girls. The folate and mineral elements present in it give relief to the body from weakness, dizziness and fatigue. To increase blood, it can be used by mixing it in smoothie, juice or paratha.

If you want to strengthen your bones then definitely try carrot leaves. Essential nutrients like calcium, phosphorus and magnesium are found in these leaves which are very important for bones and teeth. These leaves should be consumed to avoid problems like bone weakness, joint pain or osteoporosis in old age. It is also beneficial for the bone development of children. It can be eaten by mixing it in soup, vegetable or paratha, which provides both taste and health.

Carrot leaves are rich in fiber which improves digestion. These provide relief from problems like constipation, acidity or flatulence. Fiber helps in keeping the intestines clean and detoxifying the body. People who often suffer from stomach problems can start consuming carrot leaves chutney or salad. These not only keep the digestive system healthy but also increase appetite. Consuming these makes the stomach feel light and the digestion process becomes stronger.

Beta carotene and vitamin A present in carrot leaves help in improving eyesight. These strengthen the retina and remove weakness in the eyes. Vitamin C helps in producing collagen in the skin which makes the skin look glowing and youthful. Regular consumption reduces problems like acne, wrinkles and skin tanning. Face pack of carrot leaves can also be used to bring natural glow on the skin.

Carrot leaves help in removing the toxins accumulated inside the body. The antioxidants and fiber present in these leaves keep the liver and kidneys clean, thereby detoxifying the body from within. They are also helpful in reducing weight because they have low glycemic index and make the stomach feel full for a long time. By including these in the diet, weight remains under control and metabolism also increases.