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How to Get Vitamin D from Sunlight: Vitamin D deficiency is common in winter. In this season, there is less sunlight and people also stay in homes most of the time. Vitamin D is very important for our body and we get this vitamin from the sun’s rays. If you sit in the sun for 20 to 45 minutes every day, your body can get the necessary Vitamin D. If sitting in the sun is not possible, then consume eggs, milk, mushrooms and fortified foods.
Sunlight and Vitamin D: Vitamin D is very important for our body and we get this vitamin from sunlight. This is the reason why this vitamin is also called sunshine vitamin. This vitamin helps in absorbing calcium in the body, which keeps bones, teeth and muscles strong. Deficiency of Vitamin D can cause problems like joint pain, fatigue, weakness and weak immunity. Due to deficiency of this vitamin, mental health is also badly affected and the problem of mood swings is seen. Vitamin D deficiency increases due to less sunlight in winter. To avoid this, it is important to sit in the sun for some time every day. Let us know how long one should sit in the sun to get adequate amount of Vitamin D.
According to health experts, to overcome Vitamin D deficiency, it is necessary to take sunlight for 15 to 30 minutes daily. The sun’s rays are a little weak in winter, hence sitting in the sun for 20 to 45 minutes is considered more beneficial at this time. The time of taking sunlight also depends on the skin color of the person, season and geographical location. In winter, sunlight between 10 am to 1 pm is considered best for Vitamin D, because ultraviolet rays are more effective during this time. These rays produce Vitamin D when they come in contact with the skin. At this time, the sun’s rays also provide energy to the body and help in increasing immunity.
To get Vitamin D, people should keep some part of their body exposed while sitting in the sun. Vitamin D is formed when the sun’s rays come in direct contact with the skin. While sitting in the sun, hands, face, neck, legs or arms should be kept open. If you wear thick woolen clothes then the UVB rays of the sun will not be able to reach inside. In winter, it is more beneficial to allow sunlight to reach open areas by wearing light warm clothes. If for some reason you are not able to get sunlight, then it is important to include food sources of Vitamin D. Egg yolk, mushrooms, cow’s milk, fortified foods, cheese, curd and fatty fish also contain small amounts of vitamin D. However, for people who have severe deficiency, doctors may advise supplements.
According to health experts, the body’s metabolism slows down in cold weather and immunity also weakens. Vitamin D increases the body’s ability to fight diseases and also helps in preventing colds. Apart from this, sunlight increases serotonin hormone, which improves mood and reduces stress. Therefore, taking sunlight for some time every day in winter is very beneficial for health.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
