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Winter Dehydration Causes: Thirst is less in winter and due to this people drink less water. According to health experts, drinking less water in winter increases the risk of dehydration. Cold air absorbs moisture from the skin and metabolism in the body slows down. To keep the body hydrated even in cold weather, it is necessary to consume 7-8 glasses of water or lukewarm water, soup and herbal tea throughout the day. This keeps immunity strong and skin healthy.
Tips To Prevent Winter Dehydration: Many changes occur in the body during the winter season. In summer, people feel thirsty again and again and feel like drinking cold water. In cold weather, people feel less thirsty and do not even feel like drinking water. Most of the people drink hot things like tea, coffee many times during this season, but rarely drink water. According to health experts, the body needs water in every season and drinking less water can cause the problem of dehydration. Many people drink less water thinking that the body does not need much water in winter. However, the truth is exactly the opposite. If less water is drunk, the risk of dehydration increases, which causes harm to health.
According to health experts, even in winter, everyone should drink 7-8 glasses of water a day. Men need slightly more water than women. If your body weight is high, you do a lot of physical work or workout throughout the day, then the amount of water can increase further. To compensate for the lack of water in winter, you can also take lukewarm water, herbal tea, soup and infused water. People are unable to recognize the symptoms of dehydration due to less thirst in winter. Dry lips, dryness in the skin, yellow or dark color of urine, constant fatigue, headache, dizziness and dry mouth are signs of dehydration. If any of these symptoms are seen, water intake should be increased immediately.
Even if you do not feel thirsty in winter, keep drinking water little by little. Drink a glass of lukewarm water as soon as you wake up in the morning. Take some water before and after every mile. Keep a water bottle with you at home or office and make a habit of drinking water from time to time. You can also drink coconut water, vegetable soup, lemon water or hot water mixed with basil-honey. Water is essential for every process of the body. Water is essential for digestion, blood flow, removing toxins, maintaining skin glow and controlling body temperature. If less water is drunk in winter, metabolism slows down and immunity starts weakening.
