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Health Tips: Stiffness in knees, fingers and other joints of the body is a common problem in winter. Home remedies like massage with hot oil, light stretching, hot water fomentation and herbal decoctions help in providing relief. Regular exercise and balanced diet also keep joints flexible and reduce the problem of pain in winter.
Sikar. Increasing stiffness in knees, fingers and other joints is a common problem during the winter season, because due to cold, blood circulation slows down and the muscles start becoming stiff. In such weather, joints need special care. Small changes in daily routine and some measures can save you from this problem. The problem of knee pain is most common in the elderly. You can avoid this problem by adopting some home remedies and remedies without medicine.
Massage with hot oil: Ayurvedic doctor Narendra Kumar told that due to cold air in winter, the muscles around the joints start becoming hard, due to which pain and stiffness increases. In such a situation, massaging with warm hands using hot mustard, sesame or coconut oil increases blood flow and provides warmth to the joints. For this, massaging for 10-15 minutes every night before sleeping provides a lot of relief from pain and also reduces the feeling of stiffness while waking up in the morning.
Consumption of turmeric-milk and ginger: He told that the recipe of turmeric and ginger is also an effective medicine in this. Natural anti-inflammatory properties are found in these days, which help in reducing the swelling and pain that increases in winter. For this, drinking hot milk with turmeric or consuming ginger juice every night reduces the swelling of joints and strengthens the body from within. Regular consumption of these two also provides relief from chronic knee pain and increases immunity.
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Use of hot compress: Ayurvedic doctor Narendra Kumar said that cold temperature increases stiffness and pain around the joints. To avoid this, applying hot compress is very beneficial. This nature is very easy and it also removes stiffness around the joints. For this, applying a hot water bottle or heat pad in a cloth and applying it for 10 to 12 minutes provides warmth to the joint tissues and provides quick relief from pain. It is very beneficial to do this method especially after waking up in the morning and before sleeping at night.
Light exercise and stretching: Apart from this, people move less in winter, due to which joints become stiff. In such a situation, joint mobility is maintained by doing 20 to 25 minutes of light walking, cycling, leg stretching and knee bending and straightening exercises every day. Regular movement strengthens the muscles and also reduces the pressure on the knees, due to which the pain gradually reduces.
Keeping the body warm and wearing proper clothes: Ayurvedic doctor Narendra Kumar said that cold winds in winter have a direct effect on the knees and increase the pain. Therefore, while going out, it is important to wear a knee cap or warm pad to keep the knees warm. Apart from this, it is important to have adequate amount of calcium and vitamin D in the diet. Milk, curd, sesame, millet, peanuts, egg, sunflower seeds and sitting in the sun nourish the body.
