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Immunity Boosting Soups In Winter: There is a need to take special care of the body during the winter season. Cold winds in this season increase health problems like cold, cough and weakness. In such times, it is very important to maintain strong immunity.
Immunity Boosting Soups In Winter : With the arrival of winter, the body needs more care, especially when cold winds aggravate health problems like cold, cough and weakness. In such times, it is very important to maintain strong immunity. Soup is a versatile and warming option that, when included in your daily diet, not only provides warmth but also provides essential nutrition. In such a situation, we are telling you about some soups which can increase immunity in winter…
These are the soups that increase immunity in winter-
Ginger-Garlic Vegetable Soup
Both ginger and garlic act as natural antibiotics. Heat some olive oil and lightly fry finely chopped ginger and garlic. Add chopped vegetables like carrots, onions and peas to it, add water and cook on low flame for 8-10 minutes. Add salt and pepper. And then consume.
Spinach-Tomato Soup
Spinach is rich in iron and antioxidants, while tomatoes contain vitamin C. Mix both and make smooth puree. Add some butter, salt and black pepper to it. This soup keeps the body warm and increases immunity.
Corn and Pepper Soup
The taste of sweet corn and black pepper makes this soup tasty and healthy. Mix corn, carrots and lard with water. Add salt and pepper to thicken. This soup is perfect for both children and adults.
The information given in this article is based on health advice and conversations with experts. This is general information only, not personal advice. Therefore, please consult an expert before taking any action. News 18 Hindi does not confirm this
