Both the taste and nutrition of green vegetables increase in winter. The combination of gram greens and corn roti is not only delicious but is also very beneficial for health. This traditional dish is especially popular in North India. Let us know its benefits and how to make it.
Benefits of gram greens
Rich in iron and fiber
Gram greens are an excellent source of iron, which removes anemia. The fiber present in it improves digestion.
Vitamins and Minerals
It contains vitamins A, C and calcium, which are essential for bones and immunity.
Low Calorie, High Nutrition
It is ideal for those looking to lose weight as it is low in calories and high in nutrition.
Benefits of corn bread
source of energy
Corn contains complex carbohydrates, which provide energy to the body for a long time.
Gluten-Free Options
Corn flour is gluten-free, which is good for gluten sensitive people.
Fiber and Antioxidants
It improves digestion and helps in detoxifying the body.
Method of making gram greens
Material:
Gram greens – 500 grams
Onion – 1 big (finely chopped)
Tomato – 2 (finely chopped)
Ginger-garlic paste – 1 tsp
Green chilli – 2
Turmeric – ½ tsp
Red chilli – 1 tsp
Coriander powder – 1 tsp
Salt – as per taste
Mustard oil – 2 tbsp
Method:
Wash the greens thoroughly and chop them finely.
Heat mustard oil in a pan, add onion and ginger-garlic paste and fry.
Add tomatoes and spices and cook until oil leaves.
Now add greens and cook on low flame for 10-15 minutes.
If you want, you can add some water. After cooking, serve hot.
How to make corn bread
Material:
Corn flour – 2 cups
Lukewarm water – as per need
Salt – a pinch
Method:
Add salt to corn flour and knead it with lukewarm water.
Make a dough and give it the shape of roti by patting it with hands (it is difficult to roll with a rolling pin).
Cook on the pan on medium flame from both the sides.
Apply ghee and serve hot.
How to serve?
Serve gram greens and corn roti together. If there is some ghee on top along with jaggery or lassi, the taste doubles.
This combination is perfect for keeping the body warm in winter, increasing immunity and giving taste, definitely include it in your diet.
