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Benefits of eating guava in winter: With the onset of winter, a special fruit named guava arrives in the fruit markets. Which is called the special fruit of winter. There would hardly be any person who is unaware of this fruit and its taste. But do you know that even big fruits are ahead of this fruit in terms of benefits? Know the amazing benefits of this fruit
Its benefits are greater than many expensive fruits. This fruit is a panacea for keeping the digestive system healthy during the winter season and regular consumption of this fruit at the right time completely eliminates skin wrinkles. The most important thing is that this fruit can be easily available to you at cheap prices during the winter season.
This simple fruit named guava is making waves in the fruit markets these days with its good arrival. Let us know from experts about the beneficial benefits of this special winter fruit.
Ayurvedic physician Dr. Mahesh Jangam says that guava works very well on the digestive system. This improves a person’s deep digestion. Guava is a panacea for stomach diseases. According to Dr. Jangam, consuming it with black salt always keeps the stomach clean and does not increase body fat.
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This fruit named Guava eliminates skin wrinkles. It is rich in many minerals including iron and vitamin C.
Guava is a very good remedy for the patients of Arsh Bhukandar to clean the stomach. Its effect is cold. Therefore, patients suffering from cold and cough should especially avoid its use.
The best time to consume guava in winter is afternoon. Because its effect is cold. Consuming this fruit with sunlight in the afternoon proves to be very beneficial. Fiber is also available in abundance in this fruit which is eaten with seeds. Guava also reduces belly fat.
The biggest medicinal quality of guava is to quench thirst. Eating one guava quenches the intense thirst at least once. Especially pregnant women and lactating mothers should avoid excessive use of guava, because due to the high fiber content in it, women are likely to suffer from diarrhea.
