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When a person pours cold water on the body, the minimum temperature of the human body is different. Due to this, there is a fear of reaction between water and body temperature. Because of this, there remains a risk of heart problems and brain hemorrhage.
Purnia: Often in winter, people go straight to the bathroom to take a bath, then they open the tap and fill water in a bucket and pour the water directly on their head from the mug. But this way of bathing is very wrong. If some things are kept in mind while bathing, you will always remain healthy.
pour water directly on the upper parts of the head
Bathing is one of the daily tasks of humans. People who take bath regularly are often healthy. It is seen that people feel good after taking bath. However, in their busy lives, people do not give much time to bathing. In such a situation, you must have often seen that when people go to take bath, they go straight to the bathroom, take out water from the bucket and pour water directly on the upper parts of the head and start taking bath, which is absolutely wrong.
How to bathe according to the scriptures
Giving information about this, Dr. Nandkumar Mandal, Ayurvedacharya of Purnia District Dispensary Centre, while talking to News 18 local team, said that our daily routine includes bathing, after which people’s mind becomes fresh. He said that according to the scriptures, to take bath, first wet both the arms in water and then slowly pour water on the knees. Then keep pouring water from the waist to the front and slowly move from bottom to top towards the shoulders and finally pour water on the upper parts of the head. He said that many people pour water directly on the head, which is absolutely wrong.
Risk of heart problems and brain hemorrhage
However, he said that when a person pours cold water on the body, the minimum temperature of the human body is different. Due to this, there is a fear of reaction between water and body temperature. Because of this, there remains a risk of heart problems and brain hemorrhage. This is why it is important to take special care of all these things while bathing.
What to do before and after bathing whether it is winter or summer?
Ayurvedacharya Nand Kumar Mandal tells that people should take long and deep breaths before taking bath. By taking long and deep breaths, the oxygen level in our body increases and the body remains ready to adjust to any temperature. It is very important to take a deep breath before bathing. Also, he said that if a person is suffering from Jaundice, then that person should hold urine for half an hour or an hour before bathing, then take bath and after bathing, you should urinate. It removes liver heat and body toxins from your body. At the same time, body temperature also improves.
This rule will also provide relief in diseases like jaundice. Whereas he told that taking hot water bath kills the beneficial bacteria. Due to which people start having many problems related to immune system and skin. In such a situation, take bath with normal water to increase immunity power. Do not take bath with very hot water at all. Due to this, there is a risk of brain stroke.
