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In winter, digestion becomes slow and problems like gas and constipation increase. According to Ayurveda, this simple recipe of ghee and asafoetida gives relief to the stomach, strengthens the intestines and increases digestion power. Just add half a spoon of ghee and a pinch of asafoetida in a glass of hot water and drink it and feel the difference.
In winter, our body slows down and digestive power becomes weak. In such a situation, eating heavy or outside food often causes problems like indigestion, gas, constipation or flatulence. How ghee and asafoetida water works, this home remedy is made up of two things, ghee and asafoetida. According to Ayurveda, both of these are very beneficial for digestion.
benefits of ghee
Ghee is considered a hot thing, which awakens the digestive power which is dormant in winter, it softens the inner layer of the intestines, protects them and reduces irritation. It helps in relieving constipation by providing lubrication to the intestines.
Benefits of asafoetida
Asafoetida is helpful in reducing stomach gas and cramps immediately, it fights harmful bacteria and prevents swelling in the stomach. It cleans the intestines and keeps them active.
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How do the two work together?
When ghee and asafoetida are taken together, they make a powerful pair. Ghee helps in spreading the properties of asafoetida in the body in a better way. This duo soothes the digestive system, provides relief from gas and constipation, and strengthens the intestines.
How to make and drink its water?
It is very easy to make, take a glass of hot water, add half a spoon of pure ghee in it, add a pinch of asafoetida, mix it well and drink. If you want, you can mix a pinch of asafoetida in some hot ghee and lick it directly or use it in the tempering of your dal or vegetable.
precautions
Keep the quantity of asafoetida very less, just a pinch, taking too much can spoil the taste. If you have any special health problem, use it only after consulting a doctor.
