Why do scary dreams come at night? What is the reason behind this, understand the secret of bad dreams here

Scary Dreams Causes: Many people start having scary dreams at night and due to this their sleep gets disrupted. After opening the eyes, everything appears normal, but the heartbeat appears increased. It is normal to have scary or bad dreams occasionally, but some people often have this problem. Due to this, they are unable to get complete sleep at night and they become afraid of sleeping also. Even when this problem becomes severe, people do not go to the doctor and ignore it. According to health experts, having nightmares every night is not normal. This could be a sign related to health.

According to Mayo Clinic report People feel scared, anxious, restless or unsafe due to scary dreams at night. Sometimes these dreams can be so disturbing that sleep is often disrupted and it becomes difficult to go back to sleep. Such dreams that occur occasionally are considered normal, but when they start recurring and affect the daily routine, then they are called nightmare disorder. Usually, children start seeing scary dreams for the first time at the age of 3 to 6 years. Their number decreases with increasing age. Especially after 10 years, such dreams reduce. In teenage and young age, girls are more likely to have scary dreams than boys.

Scary dreams come in the second half of the night i.e. a few hours before dawn. These dreams seem very real and are often associated with danger, stalking, injury, or other scary situations. When sleep is disrupted due to such dreams, the heartbeat may increase, sweating may occur and the person immediately feels scared or uneasy. The special thing is that even after waking up, the dream is remembered clearly and due to this one cannot sleep again. Having scary dreams is not a disease, but when it happens repeatedly, reduces the ability to work throughout the day, its memories remain in the mind or the person becomes afraid of sleeping, then it is considered a nightmare disorder. In such people, fatigue, irritability, lack of attention, poor memory and constant fear of bad dreams are often seen. When this problem occurs in children, the sleep of parents also gets affected.

There can be many reasons for having scary dreams. These include stress, anxiety, emotional trauma, poor sleep, fever, eating heavy meals late at night, side effects of medicines, horror movies or games and disturbed routine. In children, new experiences, fear, exam stress or family environment can also be a cause of nightmares. Mental health disorders like depression, anxiety and PTSD can also cause frequent nightmares. Scary dreams that occur occasionally are not a matter of concern. However, if problems occur on a daily basis, it is important to consult a doctor. If scary dreams persist for a long time in children or there is a change in their behavior, it is beneficial to talk to a pediatrician.