Last Updated:
Dr. Aamer Anwar, a homeopathic doctor in Jehanabad, said that Sattu prepared from gram is beneficial for health. Sattu is very effective in increasing our body weight. Because when the stomach remains clean, the eating habits increase.
Jehanabad. Sattu prepared from gram is used not only in Bihar but also in other states. This is an item eaten in every season. The method of its use is also different. Some use Paratha, some use only Sattu and some use Sattu in other ways. In Bihar, Sattu is also considered as ‘Horlicks of the poor’. Working class people especially like it in summer. However, only a few people are aware that eating Sattu also increases weight.
effective in increasing weight
If you are not aware of this then let us tell you today how beneficial Sattu is. Currently, there is a physical examination for constable recruitment in Bihar Police, which is to be held in December. In such a situation, the children who have passed the written examination have started preparing in the field. In this series, there are some children who are underweight and are also taking measures to increase their weight. Now in such a situation, the option of Sattu can prove beneficial for them.
Candidates preparing for reinstatement should take these measures
Dr. Aamer Anwar, a homeopathic doctor in Jehanabad, said that Sattu prepared from gram is beneficial for health. Sattu is very effective in increasing our body weight. Because when the stomach remains clean, the eating habits increase. Now in such a situation, if you eat anything in the body, the body will grow. Not only protein but also fiber and calcium are found in good quantity in Sattu. Sattu provides energy to our muscles.
Drink 100 grams of Sattu daily
According to the doctor, Sattu is a relief for the candidates who are currently running for reinstatement in the constable recruitment examination. Because when candidates feel tired after running, the magnesium present in Sattu works to remove that fatigue. Because of this you feel good. Currently, the candidates who are preparing for reinstatement should use 100 grams of Sattu daily. They can get a lot of benefit from this. About 25 percent protein is found in Sattu. Protein is very helpful in growing the body.
