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Benefits of hibiscus tea: Hibiscus flowers are as beautiful to look at as they do wonders for your health. With its regular consumption, your blood pressure, blood sugar and cholesterol will all remain under control. Heart will remain healthy. It is even effective in reducing weight. If you also want to drink hibiscus tea after knowing its benefits, then make it at home like this.
Hibiscus tea health benefits: Hibiscus flowers are very beautiful. Not only are many medicinal properties present in it, but hibiscus is also offered to Gods and Goddesses. This flower is also considered beneficial for health. This flower is effective in protecting from many diseases, if you consume herbal tea made from it. Especially, one must drink hibiscus tea during winters. Let us know what effect drinking hibiscus tea has on health.
Benefits of hibiscus tea (Gudhal ki tea ke fayde)
According to the Ministry of AYUSH, Government of India, regular consumption of hibiscus tea keeps blood pressure, cholesterol and blood sugar levels under control. This can also help in weight loss to a great extent.
-Drinking hibiscus tea can provide a lot of relief to high blood pressure (hypertension) patients. Some elements present in this flower relax the blood vessels. Reduces blood pressure naturally. Reduces bad cholesterol and promotes good cholesterol.
– The antioxidants and bioactive compounds present in it reduce the level of bad cholesterol in the body, which can reduce the risk of heart disease to a great extent.
-Hibiscus tea speeds up metabolism. Helpful in removing excess water and salt from the body. It has very low calories, due to which you can drink it regularly. It is beneficial for diabetic patients. Drinking this herbal tea increases insulin sensitivity. Keeps blood sugar level stable. Apart from this, it keeps the liver healthy and increases immunity.
How to make hibiscus tea
The method of making hibiscus tea at home is also very easy. You put 2 cups of water in the vessel. Wash 2-3 hibiscus flowers thoroughly and put them in it. Let it boil. When the water reduces a little, turn off the gas. If you want, boil a cup of water first. Then add hibiscus flowers to it and cover it. Leave it like this for 5 minutes, then filter it and drink it. Please consult Ayurvedacharya before consumption. Do not drink more than 1 to 2 cups of hibiscus tea in a day. If you want to drink more, consult your doctor. Pregnant women and those with low blood pressure must consult their doctor before consumption.
