Child’s bones will not become strong by feeding plain milk, mix these 5 things, diseases will also stay away in cold.

As soon as the winter season starts, the cases of cold, cough and flu start increasing. Especially it is very difficult to protect children from all these diseases in winter. In such a situation, the one thing you can do is to give them a good diet.

In such a situation, if you give milk to your child to drink daily, then definitely mix these 5 natural things in it. Although milk is considered a complete diet, but if some special things are added to it then it becomes even more powerful.

These 5 things make milk a superdrink

Jaggery
Drinking milk mixed with jaggery provides quick energy to the body and improves the quality of blood. It is also beneficial for digestion and strengthens immunity from within.

Dates
Dates keep the body warm from inside and give instant strength due to natural sugar. Date milk is considered especially helpful in treating cold, sore throat and fatigue, it is also a good option for children.

almond milk
Drinking soaked and ground almonds mixed with milk provides nourishment to both the mind and body. The proteins, vitamins and healthy fats present in it support immunity.

Turmeric
Turmeric milk is drunk in almost every house during the winter season. The properties of turmeric help protect the body from infections and when taken at night, both sleep and recovery are better.

nutmeg
Drinking hot milk mixed with a pinch of nutmeg provides warmth to the body and keeps digestion healthy. It is considered beneficial for both children and adults in winter.