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Winter Health Tips: Winter season is going on. In such a situation, millet bread is very beneficial for health during the winter season, because its nature is warm, which protects the body from cold. Let us know what qualities are found in millet.
Bajra roti is very beneficial for health in winter, because its nature is warming and it protects the body from cold. It increases immunity and being rich in fiber, iron and minerals, helps in digestion, bones, heart health and weight control.
Expert Dr. Ravi Arya told that millet is very helpful in digestion, because it contains rich fiber, which prevents constipation. These soften the stool and help in regular bowel movements. It promotes a healthy gut microbiome by nourishing the beneficial gut bacteria, thereby keeping the stomach clean and the digestive process smooth.
Millet is very beneficial in blood sugar control, as it contains high fiber, low glycemic index and magnesium, which slows down digestion. It inhibits glucose absorption and increases insulin sensitivity. This keeps blood sugar stable and helps in managing diabetes. However, consume it in balanced quantities and consult your doctor.
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Millet is very beneficial for heart health, as it contains rich soluble fiber which reduces cholesterol. Also, minerals like magnesium and potassium control blood pressure. Its antioxidant properties fight inflammation and oxidative stress, thereby reducing the risk of heart diseases and it is also helpful in weight management, as it is low in bad fat and cholesterol and increases good cholesterol.
Millet is very helpful in weight management, as it is rich in fiber. This keeps the stomach full for a long time and reduces hunger. With this you eat less and calories are reduced. Its low glycemic index keeps blood sugar stable and prevents cravings. This makes it a great option for weight loss. Especially when it is consumed with a balanced diet and exercise.
Millet is very beneficial in strengthening bones, because it is rich in essential minerals like calcium, magnesium and phosphorus, which are essential for the structure and strength of bones. It also reduces the risk of osteoporosis (weakening of bones) and also serves as an alternative to dairy products. Eating its bread, especially in winter, strengthens the bones and also provides warmth to the body.
Millet is very helpful in increasing immunity due to its nutrient-rich composition, as it contains antioxidants, vitamins (like E) and minerals like zinc, iron, selenium which increase the body’s power to fight diseases. Improves gut health and reduces inflammation. This strengthens the overall immune system.
