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How to make milk tasty: Does a ‘war’ break out every morning in your house over milk feeding? If yes, then this news is especially for you. Here, with the advice of experts, we will tell you about such things which when mixed in milk will make the milk so tasty that the child himself will drink it on demand.
How to make milk tasty : As soon as the winter season arrives, children quickly suffer from problems like cold, cough and fever. At such a time, increasing the immunity of children is a big challenge for parents. The most reliable solution is to feed milk to children, but some children are such that they start running away as soon as they see milk. At such a time, increasing the immunity of children is a big challenge for the parents. Milk is considered a complete diet, but adding some natural things to it further increases its nutritional value. So, we have talked to Ayurveda experts about how to feed milk to children. He has advised to mix some things in milk. Come you also know.
Mix these things in milk
Turmeric Milk (Golden Milk): Ayurveda experts say that curcumin present in turmeric is a very good antioxidant. Giving a little turmeric mixed with lukewarm milk before sleeping at night increases the immunity of children and keeps the body warm from inside. Turmeric protects from respiratory tract infections. The taste of milk becomes a little astringent, so add jaggery to it. Will drink this milk with great enthusiasm.
Jaggery instead of sugar: It is healthy to add jaggery to milk instead of white sugar. Jaggery is rich in iron, which increases hemoglobin of children and prevents anemia. Besides, the combination of milk and jaggery also improves digestion and strengthens immunity.
Date Mixture: Dates are natural sweet and a good source of protein. While boiling milk, adding 1-2 dates in it and feeding it gives more energy to children. It removes winter fatigue and keeps children active.
Add almonds: Mixing homemade almond powder in milk helps in brain growth and physical development. This also keeps the memory good. Mix a little amount of sugar with almond powder, this will make the child find it very tasty. If the child eats jaggery then it is better to add jaggery.
Nutmeg Powder: Mixing a little nutmeg powder in milk removes the problem of digestion in winter and helps the child sleep well. It also proves helpful in removing allergies. The special thing is that these natural things balance the body heat without any side effects. Nutmeg and almonds strengthen the nervous system of children. The combination of milk and these things also plays an important role in removing winter allergies.
Why is it beneficial to mix it?
According to experts, these home remedies are better than the artificial protein powder available in the market, which is easily digested and remains beneficial for the physical and mental growth of children in the long run. Adopting this habit daily is good for the overall health of the child. Instead of giving only milk in winter, adding these spices or natural things to it increases the strength of children to fight diseases. These easy home remedies help keep children away from the hospital.
