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In today’s times, losing weight is no less than a mission. People start diets with great effort, stay away from their favorite things, but within a few days the mind gives in. After all, we are human beings, our desire for taste is always there. In such a situation, there is a need to eat such food which is top in taste and there is no fear of weight gain. In such a situation, beetroot dosa emerges as a perfect option.
If you are thinking of eating something tasty and healthy, which does not increase weight, then oats and beetroot dosa is the perfect option for you. It is not only tasty, but also takes full care of health. One dosa contains approximately 150–200 calories, which means it will fill your stomach and keep calories under control.
This oats and beetroot dosa is rich in fibre, has moderate amount of protein and is very low in fat. This is why this dosa helps in weight loss. Fiber keeps the stomach full for a long time, which prevents the desire to eat again and again and prevents unhealthy snacking.
This oats and beetroot dosa not only helps in weight loss but is also helpful in muscle maintenance and development. This can be a great meal option for those who walk, do yoga or do light exercise. That means you get double benefit of both health and fitness.
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Ballia resident senior citizen Dr. Shiv Kumar Singh Kaushikeya said that the taste of Indian cuisine has always won the hearts of people. Oats and beetroot dosa presents the same traditional taste in a healthy style. The mild sweetness of beetroot and the strength of oats in this make it different and special from the common dosa.
For those who want to lose weight, this oats and beetroot dosa is a smart choice. It keeps the stomach full, gives energy and also keeps the mind satisfied. When food is tasty, it becomes easier to follow the diet.
It is also very easy to make. First of all, soak the oats for 15–20 minutes and then blend it with rice flour, semolina and curd. Prepare a smooth solution by adding some water and leave it for 30 minutes. After this, spread it thinly on a hot pan and bake the golden and crisp dosa.
Oats and beetroot dosa is no less than a wonderful discovery for those who want both taste and health. This dosa proves that if you make the right choice, weight loss cannot be a punishment but a fun journey. Keep in mind, do not consume too much just for the sake of taste, otherwise it may cause harm instead of benefit.
