Health Tips: Desi egg is considered an excellent source of strength, warmth and energy in the cold season. Being rich in protein, vitamin A, E, K and omega-3 fatty acids, it plays a big role in protecting the body from diseases. According to veterinarian Dr. Khemandra Rodke, the nature of local eggs is warm, which provides natural warmth to the body in cold weather. The high quality protein present in these eggs helps in strengthening the muscles. Whereas zinc and phosphorus increase immunity. Vitamin D and calcium present in them strengthen the bones, which is especially helpful in providing relief from joint pain caused in cold. Omega-3 fatty acids improve mental health by nourishing the brain cells.
