Winter Care Tips: In winter, days are short, mornings are cold and one feels like staying indoors, due to which everything slows down. But in this season, movement becomes most important. Exercising increases blood circulation, increases body temperature and also improves immunity, joint movement and mental health. It is just important to choose the right workout, so that the body remains warm and the risk of injury is also reduced.
It is very important to warm-up properly before any winter workout. Muscles become tight in cold and can stretch quickly. Dynamic movements like arm circles, leg swings, marching in place or light jumping jacks gradually increase the heart rate and make the body active. Even just five to seven minutes of warm-up can improve performance and reduce the risk of injury.
Exercise in short intervals with bodyweight circuits or light dumbbells
Strength training is very effective in keeping the body warm in winter. Exercises like squats, lunges, push-ups and deadlifts work many muscles together and generate heat in the body. Exercising in short intervals with bodyweight circuits or light dumbbells keeps the body warm, increases strength and also improves posture, which is very important in winter. When you don’t feel like working out outside, indoor cardio is the best option.
Do exercises like jumping rope, climbing stairs
Exercises like jumping rope, climbing stairs, running in one place, high knees or shadow boxing increase the heart rate quickly and generate heat in the body. These exercises can be done in less space and cardiovascular fitness also increases. In winter, the waist and hips often become tight and the body appears less flexible. Yoga styles like Vinyasa, Power Yoga or Surya Namaskar keep blood circulation good and the body flexible. Yoga poses with continuous movement gradually warm up the muscles and finally, deep stretching also provides relaxation and joint health, which is perfect for winter.
Go for a brisk walk, light run or cycling
If you like to exercise outside, do it smartly. Brisk walk, light running or cycling during the day keeps body temperature under control and also provides Vitamin D. Dress in layers, wear the right shoes, and start slowly so you can warm up through body movement. To keep the body warm, control over core muscles and breathing is also important.
Do core exercises like planks or mountain climbers with controlled breathing
Core exercises like plank or mountain climbers with controlled breathing regulate body heat and also increase stamina. A strong core also improves posture and causes less fatigue during workouts. Staying active in winter depends more on regularity than intensity.
Even small focused workouts can keep the body warm, active and energetic. If you choose such exercises that maintain blood circulation, strength and flexibility, then winter can also become the best season for fitness.
Disclaimer: The information and advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, before adopting any advice, definitely consult an expert. News-18 will not be responsible for any loss.
