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Amla Benefits In Winters: In the cold season, Amla must be included in your diet in some form or the other. Its health benefits are so numerous that you will get tired of counting them. This will not only save you from getting sick but will also be very beneficial for your skin and hair.
It is very important to keep the body’s immunity strong during cold weather. In such a situation, Amla works as a natural medicine. Amla is an excellent source of Vitamin C, which helps in protecting against cold, cough and infections. In Ayurveda, Amla is considered like nectar, especially during cold days, its daily consumption provides warmth and energy to the body.
Shiv Kumar Pandey, an expert in Ayurveda of Palamu district, told Local 18 that iron, calcium, fiber and antioxidants are found in abundance in Amla along with Vitamin C. These elements strengthen the digestive system and are helpful in removing toxic elements from the body. When digestion becomes weak in winter, Amla provides relief from stomach related problems.
Amla plays an important role in increasing immunity. Its regular consumption protects from cold and cough. Besides, it is also helpful in improving the skin and strengthening the hair. Amla is considered very beneficial to avoid the problem of dry skin and hair fall in winter.
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It is easy to make Amla pickle. First of all, wash the gooseberry, boil it and separate the seeds. Then mix them well with mustard oil, salt, turmeric, fennel and fenugreek. Keep the prepared mixture in the sun for 4–5 days. In a few days, tasty and healthy Amla pickle is ready, which can be eaten throughout the winter.
Amla Murabba is especially liked in winter. For this, boil Amla (Indian Gooseberry), make an incision in it and take out the seeds. Now cook them in sugar syrup on low flame. When the amla becomes transparent, the murabba is ready. Apart from being tasty, it also helps in keeping the body warm.
Amla can be consumed in many forms. It is beneficial to eat Amla Murabba on an empty stomach in the morning. A little Amla pickle with food improves digestion. Apart from this, consumption of Amla powder or juice is also considered beneficial in cold.
Amla removes fatigue from the body and is also helpful in removing anemia. It strengthens bones and provides relief from joint pain, which is a common problem in winter. With regular consumption the body remains strong from inside.
