Benefits of shalgam: As soon as the winter season arrives, an abundance of green vegetables is seen in the market. In this season, the body needs more energy, warmth and strong immunity, hence proper eating habits are considered very important. Along with spinach, fenugreek, carrots and peas, there is also a vegetable which is often ignored, that is turnip. Many people consider turnip to be just an ordinary vegetable and do not give it much importance in terms of taste, but the truth is that turnip is a treasure trove of nutrition. Turnip is a root vegetable found in winter, which works to give strength to the body from within. The vitamins, minerals, fiber and antioxidants present in it help in protecting the body from diseases in cold weather. This is the reason why it is now being called winter superfood.
Be it heart health, digestive problems, trying to lose weight or skin care – turnip is useful on every front. From rural areas to cities, turnip has been used as vegetable, paratha, soup, stew and pickle. In ancient times, people considered it a vegetable that kept the body warm in cold. Today, when people are returning towards natural and seasonal food, the importance of turnip is being understood again. Let us know in simple language the benefits of eating turnip and why it should be in your plate in winter.
What is turnip?
Turnip is a root vegetable, which grows underground. Its upper part can be white, light purple or red in color, while from inside its pulp is creamy white. Its taste is slightly sweet and slightly spicy, which tastes even better after cooking. Its crunchy texture gives good taste to both vegetables and salads.
Benefits of eating turnip
1. Strengthens immunity
A good amount of Vitamin C is found in turnip, which increases the body’s strength to fight diseases. In winter, cold, cough and viruses catch quickly, in such a situation, by eating turnip, the body is ready to fight them.
2. Keep digestion healthy
The fiber present in it helps the digestive system to function properly. Problems like constipation, gas and heaviness are reduced. Including turnip in daily diet makes the stomach feel light.
3. Beneficial for heart health
Turnip contains potassium and antioxidants, which help in keeping blood pressure balanced. These reduce the extra pressure on the heart and help in keeping the heart healthy for a long time.
4. Help in controlling blood sugar
The glycemic index of turnip is low, which means that eating it does not increase blood sugar rapidly. It is considered a safe and healthy vegetable for people suffering from diabetes.
5. Gives natural glow to the skin
Vitamin C present in turnip helps in producing collagen in the skin, which makes the skin look tight and fresh. Its antioxidants also protect against damage caused by pollution and sunlight.
6. Great for those looking to lose weight
Due to low calories and high fiber, turnip is a good option for people trying to lose weight. It keeps the stomach full for a long time, which reduces the desire to eat again and again.
7. Make bones strong
Turnip contains calcium and vitamin K, which is considered essential for strengthening bones. This can be helpful in preventing bone related problems with increasing age.
The right way to eat turnips
Turnip can be eaten as vegetable, soup, stew or paratha. It is more beneficial to cook it lightly instead of frying it in too much oil. If desired, it can also be included in mixed vegetables with carrots and peas.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
