Urad Dal Halwa Recipe: Becoming a mother is the most beautiful experience of every woman’s life. In this special time, it is very important to provide proper nutrition to the new body and mind. Often women experience fatigue, weakness and joint pain after delivery. In such a situation, proper diet becomes very important. Urad dal halwa works like magic during this time. It is not considered just a sweet, but it is a superfood which is rich in protein, calcium and iron. Consuming this halwa helps in increasing the energy of the new mother, reducing fatigue and helping in the recovery of the body. This halwa is also very easy to make and can be prepared easily at home. The special thing is that the rest of the family also likes this halwa. The creamy texture of ghee and milk, the crunch of dry fruits and the nutritional value of urad dal makes it a perfect combination of taste and health. If you want the mother to recover quickly after delivery and the body remains strong, then definitely try urad dal halwa.
Material
-Urad dal (soaked in curd) -1 cup
-Ghee-1/2 cup
-Milk-1 cup
-Sugar-3/4 cup (more/less as per taste)
-Cashews-10-12 (chopped)
-Almonds-10-12 (chopped)
-Cardamom powder-1/2 teaspoon
-Water-1/2 cup (for soaking the dal)
The method of preparation is as follows
1. Soaking lentils
Soak urad dal in water overnight so that it becomes soft.
2. Grinding pulses
Make a thick paste by adding some water to the soaked lentils.
3. Frying in ghee
Heat ghee in a pan. Add lentil paste and fry on medium flame while stirring continuously till it turns golden brown.
4. Add milk and sugar
Now add milk to it and mix well. Add sugar and cook until the pudding thickens.
5. Adding cashew-almonds
Add chopped cashews and almonds and cook for 5 more minutes.
6. Add cardamom powder
Finally add cardamom powder and serve the halwa hot.
7. Serving Suggestions
Serve the halwa hot. Garnish with some more cashews and almonds on top. If you want, you can also add some saffron petals.
Benefits of Urad Dal Halwa
- Helps in quickly removing weakness from the body after delivery.
- Being rich in protein, it gives strength to the muscles and speeds up the recovery of the body.
- Having good amounts of calcium and iron keeps bones strong and provides relief from joint pain.
- Due to ghee and milk, the body gets instant energy and fatigue is reduced.
- It helps in removing weakness and lethargy from the body of a new mother and makes her feel active.
- Improves digestion and provides relief from problems like constipation.
- Breastfeeding is considered beneficial for the mother as it nourishes the body from within.
- Helps in keeping the body warm in winter and strengthens immunity.
- Due to dry fruits, this halwa is also considered good for heart and brain health.
If urad dal halwa is eaten in the right quantity and for a limited period of time after delivery, then it is no less than a tonic for the new mother.
