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Winter Health Tips Ayurveda: The body needs special care in winter. According to Ayurveda, health can be strengthened in this season by adopting indigenous food and medicinal remedies. Lukewarm water, ginger, basil, turmeric milk, ghee and seasonal fruits and vegetables are helpful in increasing immunity. Also, the body remains energetic through yoga, sun bathing and adequate sleep. By adopting these Ayurvedic remedies, one can remain fit, healthy and fit even in cold.
Bharatpur: As soon as the winter season starts, keeping the body healthy and safe becomes the biggest priority. On one hand, immunity starts weakening due to cold. On the other hand, the risk of cold-cough, joint pain, heart-related problems and digestive diseases also increases. In such a situation, by adopting the measures mentioned in Ayurveda, you can keep yourself completely fit and healthy during the winter season.
Senior Ayurvedic doctor Dr. Chandraprakash Dixit has given many important Ayurvedic advice to keep the body healthy in winter. He told that it is most important in this season. To keep the body warm from inside, one should include hot food items in the diet and should stay away from cold and extremely sour things. According to Dr. Dixit, blood becomes thick in winter. Due to which heart patients should take special care
Protection from cold, swelling and infection
Blood pressure and heart related problems may increase in this season. Therefore, regular, balanced diet and light exercise is very important. In Ayurveda, fenugreek laddu, gum laddu and jaggery have been said to be very beneficial for winter. These provide heat to the body. Increases strength and also gives relief from joint pain. Along with this, regular consumption of dry ginger and turmeric prevents cold, swelling and infection.
Consumption of dates and figs in winter
Dr. Dixit told that consumption of dates and figs in winter is also very beneficial. The nutrients present in these provide energy to the body. Removes anemia and strengthens the immune system. Eating soaked dates and figs in the morning provides special benefits. Apart from this, he advised to consume lukewarm water during the cold season, avoid staying awake till late night and sit in the sun for some time. By adopting Ayurvedic lifestyle, not only winter diseases can be avoided. In fact, the body can also be kept healthy, strong and energetic throughout the season.
