Bathua available in winter is considered beneficial for health. Bathua Saag is considered to be an excellent combination of both taste and nutrition. Even in Ayurveda, it has been described as full of medicinal properties. The vitamins, minerals and fiber present in Bathua provide freshness and energy to the body. In cold weather, when the body needs extra nutrition, Bathua Saag naturally supplies many essential elements. Including Bathua in the diet regularly helps in preventing protein deficiency, weakness and seasonal diseases. People eat everything from greens and vegetables to Bathua parathas. Medical Officer cum Ayurvedacharya Baleshwar Sharma posted at Mohanpur Health Center of Samastipur district has given more information about the benefits of Bathua. Ayurvedacharya, who has been working in the field of Ayurveda for the last 40 years, says that calcium, iron, phosphorus, magnesium and abundant amounts of protein are found in Bathua Saag. Regular consumption of Bathua strengthens the digestive system and helps in increasing immunity. Immunity starts weakening during winter season, in such a situation…
